The result? Years of period problems like painful periods, irregular cycles, and absolutely hating my life half the month.
I knew there had to be another way, one that allowed me to flow with my body instead of force against it.
After immersing myself in the study of holistic nutrition, clinical herbalism, full-spectrum birthwork, Yoga, Ayurveda, and Pre + Perinatal Somatic Psychology, I slowly started to awaken to another way.
Learning how to live in alignment with the four phases of my menstrual cycle has given me a pathway to live my life on my own terms, preventing burnout, and maximizing clarity.
In 4-Days, I’ll give you the most important, practical, and easy-to-integrate information that I’ve learned teaching the menstrual cycle for nearly ten years to thousands of women all around the world.